Previously published data have shown that high-protein diets can induce weight loss and related effects. Based on long-term trials of 6-12 months, researchers state that high-protein diets are "thought to also prevent obesity and obesity-related diseases, such as metabolic syndrome, nonalcoholic fatty liver disease, type 2 diabetes, and cardiovascular diseases." Additionally, these diets have been shown to reduce cardiovascular disease risk factors, such as blood triglycerides and blood pressure. However, they are generally not recommended as a first-line weight loss intervention.
Weight-loss strategies should be tailored to the individual and consist of multifaceted, intensive lifestyle interventions. Usually, the first-line intervention is a combination of nutrition, physical activity, and behavior change support, not just diet. This can influence the sustainability of diet and lifestyle changes as well.
Learn more about dietary strategies for weight loss.
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Cite this: Romesh Khardori, Evelyn S. Marienberg. Fast Five Quiz: How Much Do You Know About Facilitating Healthy Weight Loss? - Medscape - Nov 06, 2023.