Key recommendations in the 2015-2020 Dietary Guidelines for Americans include:
Consume < 10% of calories per day from added sugars
Consume < 10% of calories per day from saturated fats
Consume < 2300 mg of sodium per day
If alcohol is consumed, women should have a maximum of one drink per day, and men should have a maximum of two drinks per day.
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Cite this: George D. Harris. Fast Five Quiz: Helping Patients With New Year's Resolutions - Medscape - Dec 12, 2018.