Fast Five Quiz: Helping Patients With New Year's Resolutions

George D. Harris, MD


December 12, 2018

Key recommendations in the 2015-2020 Dietary Guidelines for Americans include:

  • Consume < 10% of calories per day from added sugars

  • Consume < 10% of calories per day from saturated fats

  • Consume < 2300 mg of sodium per day

  • If alcohol is consumed, women should have a maximum of one drink per day, and men should have a maximum of two drinks per day.

Read more information on nutrition news and studies.


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