Lactobacillus fermentum is a key microorganism in the production of sourdough. Although the living probiotics do not survive the baking process, they produce bacteriocins that are found in sourdough bread and may have health benefits.
Foods that contain probiotics include yogurt, some cheeses, kimchi, kombucha, sauerkraut, miso, pickles, and raw unfiltered apple cider vinegar. However, not all fermented foods are rich in probiotics.
Although milk, coffee, and chocolate are available in products with probiotics added to them, they do not routinely contain probiotics by themselves. Thus, specific attention must be paid to labeling.
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Cite this: Mary L. Windle. Fast Five Quiz: Probiotics Facts vs Fiction - Medscape - Mar 03, 2021.
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