Rapid Review Quiz: Chocolate and Health 

Helmi L. Lutsep, MD; Yasmine S. Ali, MD; Bradley Schwartz, DO


January 30, 2023

According to a recent systematic review, apples, grapes, tea, and cocoa all have similar bioavailability of flavan-3-ols. Hazelnuts and almonds offer significantly greater bioavailability of flavan-3-ols and may be a more efficient source of these nutrients in food.

Learn more about nutritional status assessment.


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