At least 150 minutes per week of accumulated moderate-intensity or 75 minutes per week of vigorous-intensity aerobic physical activity (or an equivalent combination of moderate and vigorous activity) is recommended for ASCVD risk reduction in adults. For most adults, a gradually increasing benefit is found in more physical activity rather than an absolute minimum level to achieve a benefit.
Learn more about ACC/AHA CVD prevention guidelines.
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Cite this: Yasmine S. Ali. Fast Five Quiz: Cardiovascular Disease Primary Prevention - Medscape - Mar 06, 2023.